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8分鐘普拉提運動 打造腹肌 塑造完美腰線 改善下背痛

運動潮流
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8分鐘簡短的普拉提練習，精準有效地針對腹部肌肉，提升腹部力量和耐力，有效減細腰圍、腰間和下腹贅肉。強壯的核心肌群更有效改善和減少下背痛。

This 8 mins Pilates targets your abdominals. It tones your abs and strengthens your core muscles which helps you lose weight and keep your lower back healthy.

記得訂閱 Yoga Date with Denise 頻道，收看更多影片！

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