7-7-mins-yoga-for-legs-flexibity-hips-thighs-hamstring-and-calves_3670594760f6622ac02cf

7分鐘腿部拉緊伸展,改善下身水腫,預防靜脈曲張 7 Mins Yoga For Legs Flexibity | Hips, Thighs, hamstring and Calves

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無論是久站還是久坐,都會令下肢的血液循環變差,容易造成下身水腫和梨形身材。下身水腫不但影響身形,還會影響血液回流心臟的能力以及增加靜脈曲張的機會。今次的伸展針對大腿前後側和小腿肌肉,幫助提升血液循環,預防靜脈曲曲張和改善下肢水腫。
This is a 7 mins lower body stretch targeting your hips, thighs, hamstrings and calves. This Practice is prefect after workout and gym to release those tight and sore muscles. A great stretch for yoga beginners and all levels to reenergise their tired muscles and let go of mental stress.

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