5min-warmup-quick-and-effective-best-before-workout-no-equipment-kris-fit_134640941560f6f64a8d9b6

5MIN Warmup// Quick and Effective// BEST before workout// No Equipment// KRIS FIT

廣告


Join me with this FAST and EFFECTIVE Warm Up to do Before Every Workout. Properly warming up is important not only to prevent injury but also for Better Performance.

It will raise your heart rate, burn calories & tone muscles at the same time.

No equipment needed, all levels from beginners to fitness experts.

Follow Kris for more fitness tips and healthy lifestyle:
IG: https://www.instagram.com/kris_1i/
FB: https://www.facebook.com/KrisFitCoach

PLEASE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE!!

SS推介你感興趣...