30-30-min-full-body-vinyasa_154057522560f5ee26da2e8

【30分鐘全身流動瑜伽】驅走寒氣懶意，全身全方位動一動，鍛錬力量與柔軟度 (廣東話) | 30 min Full-body Vinyasa

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冬天時越凍越不動，惰性很容易因此而起，讓人變得沒有動力，什至連自己有興趣的事也提不起勁。一起來動動全身，讓氣血走遍全身，增加血液循環重、新陳代謝，驅走寒氣懶意吧！

這堂適合有瑜伽經驗的朋友，enjoy！

Love,
Stephanie 陳鈳昕

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