30-30-min-core-yoga-for-beginners_183776871361e8d0acbce40

【30分鐘簡易核心瑜伽】 適合初學者加強身體穩定性、平衡感,維持良好體態,預防駝背、背痛; 平衡火能,改善惰性 (廣東話瑜伽) | 30 min core yoga for beginners


核心肌群是維持及穩定身體正確姿勢的重要肌肉群,除了腹部還有側腰、背部、臀部和大腿內側 (不例出專有名詞了,有興趣自己上網找找)。

核心對我來說是隻沈睡的獅子,把它喚醒你就是王了 LOL 因為核心會在做任何動作前先收縮再散到四肢,以穩定軀幹,避免脊椎受傷,避免過度運用其他肌肉,可以「省力」完成動作,包括坐和企。這是與生俱來的禮物,把這份禮物拆開吧!

如果核心在沈睡狀態,就要花多點時間去喚醒它,不用急、不用快,姿勢正確配合呼吸才是重點,要不辛苦了自己卻得不到效果,何苦。練習久了可以把維持動作的時間加長。

不好意思,本片欠了側腰的部分,所以會有下一集啊😎!我還在努力喚醒那隻沈睡的獅子💪🏽 謝謝收看,讓我一邊拍片一邊練習 😀

記住空腹練習最好!

Love,
Stephanie 陳鈳昕

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