3個腰背伸展拉筋動作 預防腰背痛｜伸展治療 Stretch Therapy｜CZON

好多上班族平時坐得多，容易感到腰背酸痛 。大家可以試吓呢套Stretch Therapy伸展治療嘅拉筋操，幫助預防腰背不適，自然可以訓得好啲！😍

Back stiffness and pain is quite common among white collars or anyone spending too much time on sitting in front of computer. Have a try at this Stretch Therapy stretching routine, which could ease discomfort in those areas, allowing better sleep!

—————————————-

🌟 伸展治療 Stretch Therapy 👉 https://zh.czonv.com/stretchtherapy​
🌟 深層筋膜放鬆 Roll Stretch 👉 https://zh.czonv.com/rollstretch​
🌟 伸展治療壓力痛症舒緩系列 👉 https://zh.czonv.com/pprr

🌟 更多教學 More..
👉 https://czonv.com/ig​
👉 https://instagram.com/czonv​

CZON ｜ https://www.czonv.com/​

#伸展​ #拉筋​ #czon​ #homeworkout​ #fitness