25分鐘跑者瑜伽全方位腿部伸展廣東話 (適合行山、跑步或踢波人士) Yoga stretch for legs (hikers, runners and soccer players)

nmgadmin

Mar 14 2020

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針對腿部，全方位伸展膕繩肌 (hamstrings)、股四頭肌 (quadriceps)、髂腰肌 (iliopsoas)、腓腸肌 (Gastrocnemius) 和腳腕 (Ankle)，特別適合經常行山 (或行街)、跑步或踢波的你。

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25分鐘跑者瑜伽全方位腿部伸展 廣東話 (適合行山、跑步或踢波人士) Yoga stretch for legs (hikers, runners and soccer players)