20 MIN PRE & POST NATAL FOCUS | Low-Impact Postural Awareness Workout

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Regular exercise during pregnancy benefits you and your baby. It reduces back pain. It may decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery. It promotes healthy weight gain during pregnancy, improves your overall general fitness and strengthens your heart and blood vessels. With the hormonal changes, moving your body has proven effects of releasing the happy chemicals, endorphins which can help your mood.

This pre and post-natal routine is especially created for those who are currently pregnant.

As a rule of thumb, you shouldn’t try any new exercises while you’re pregnant. Stick to your low-impact workout routine. Take out rectus abdominus focused exercises. Work on your arms, legs, pelvic floor muscles, obliques for the waistline. You don’t need to compromise your hour glass figure because of the cute baby bump!

With the relaxin pregnancy hormone that softens ligaments and tissue throughout the entire body, be sure not to go into deep stretches to prevent injuries. Please consult your obstetrician-gynecologist if you are unsure about certain exercises here.

Keep moving and stay happy 🙂

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EDITING AND PRODUCTION
Mad Minds Entertainment
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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF​​​​​.

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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’