180 Reps Resistance Band ARM WORKOUT! Tiny space + No jumping!

yoyo what’s up babies~!!!
it’s all about our ARMS!
Today we are going to do a 180 reps ARM WORKOUT focusing on our SHOULDERS, BICEPS & TRICEPS using only resistance band! You can do this workout even if you have a tiny space! No jumping involved yay!

There are 6 exercises all together, each exercise 10 reps, repeating everything for 3 sets, 30 seconds to 1 minute rest in between each set! I will be demostrating the exercises with different types of resistance band each time!

WORKOUT BREAKDOWN:
Shoulder Press
Lateral Fly
Rear Delt Fly
Bicep Curl
Tricep Overhead Extension
Around the World

Remember to engage your core and scapula all the time! Hope you find these useful! Enjoy!

iHerb 5%off Discount Code: MIL7204
https://www.iherb.com/?pcode=HKTEN&rc…

IG: www.intagram.com/emily_bread
FB: www.facebook.com/breadyemily