15-min-injury-focus-low-impact-core-workout_210477227160f655be8134a

15 MIN INJURY FOCUS | Low-Impact Core Workout

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#PilatesInspired​​​​ #WithInstruction​ #Toning​​​​ #InjurySafe​​​​ #AbsWorkout​ #SixPackWorkout​​​

Subscribe and join the AbsFocus Family #AFFAM​​​​:
https://youtube.com/c/AbsFocusbyJanice​​​

Even if you have injuries, they should not stop you from moving!

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The routine is specially created for those who have current neck, ankle, knee, or wrist injuries. All the props give you the support you need to perform the core exercises. Please consult your physiotherapist if you are facing spinal condition, disc herniation, sciatica sensitivity etc. before performing the workout.

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The exercises improve strength, flexibility, and suppleness of the muscles of the hip and shoulder girdle.

This routine is also suitable for those who are looking for a beginner’s core workout.

Workout format: 45 seconds on, 15 seconds off.

Keep moving and stay happy 🙂

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EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com​​​​

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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com​​​​
➫ My Instagram: http://instagram.com/janybeans​​​​
➫ AbsFocus Instagram: http://instagram.com/absfocus​​​​

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STAY CONNECTED LIVE
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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

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We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF​​​​.

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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

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Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’