15-min-full-body-focus-cardio-strength-hiit_206207460060f65582ce93d

15 MIN FULL BODY FOCUS | Cardio + Strength HIIT

運動潮流
SSwagger

廣告

閱讀全文
.

#PilatesInspired​​​​​ #WithInstruction​​ #Toning​​​​​ #FatBurn​​​​​ #Mobility #AbsWorkout​​​​ #FullBody​​​​

Subscribe and join the AbsFocus Family #AFFAM​​​​​:
https://youtube.com/c/AbsFocusbyJanic…​

No bullshit, straight right into the workout.

This is a 15-minute full-body HIIT workout that begins with cardio to prep your body, mobility to improve your range of motion, and gradually to strengthening exercises. The routine is designed to work on all planes of movement. You’ll work on your hip mobility, arms and core strength, pelvic floor muscles, ankle stability, and not to forget, your inner thighs. Enjoy your overall body HIIT workout.

.

Workout structure: HIIT format.

Exercises: 15

Timer: 45 seconds work, 15 seconds break.

The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!!

//
EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com​​​​​

.

//
STAY CONNECTED ONLINE
➫ Website: http://absfocus.com​​​​​
➫ My Instagram: http://instagram.com/janybeans​​​​​
➫ AbsFocus Instagram: http://instagram.com/absfocus​​​​​
➫ Spotify: https://spoti.fi/33W1cuL​​​​​

STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfo…​

.

➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu…​…

SHOP ABSFOCUS
➫ AbsFocus Pilates Swag: https://absfocus.myshopify.com/​

//
ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

.

We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF​​​​​.

//
ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

.

Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’