15 分鐘輕鬆消脂瘦腹，修腿型及練出纖細腰腹馬甲線 15 MINUTES TOTAL BODY TONING EXERCISE FOR SLIM LEGS AND WAIST

腿部和腰腹的脂肪最難消除，這個15分鐘的運動重點針對大腿和腰腹，幫助消除多餘的脂肪，練出修長的腿型和誘人的#腹肌 #馬甲線。

This is a total body toning exercise to target your tights and muffin top. Consistently doing these exercise with other quick 15 mins cardio 3-4 times per week, you will see incredible results in your body.

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