10分鐘超見效普拉提全身訓練 – 強化腰腹臀腿｜ 澳洲阿德萊德 10 Minutes Total Body Pilates Challenge for Best Result | Adelaide

10分鐘全身性普拉提運動，針對腰腹、大腿和Hip。清減腰腹，強化核心肌群，大腿肌力以及緊緻臀部鬆弛的肌肉。

10-min full bodyPilates Challenge, super effective to tone your core muscles, legs and hip.

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