10分鐘翹臀美臀訓練，提升臀型緊緻度，改善膝蓋痛 10 Mins Amazing Booty Workout

短短10分鐘的美臀訓練，有效改善臀型和提升緊緻度，趕走扁平下垂的pat pat, 臀部肌肉不但有助穩定骨盆，還有效減輕膝蓋負擔，預防和改善膝蓋痛。

This 10 minute booty workout is perfect and highly effective to tone your glutes and thighs. Through this exercise, it will help you firm, lift, and sculpt your butt and lower body like never before.

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