10分鐘美腿翹臀普拉提練習，改善臀型，修長美腿 | 10 Mins Lower Body Pilates Workout For TONED LEGS and ROUND BOOTY

梨形身材的人會煩惱下半身臃腫，身材比例不均稱。今次的普拉提練習專針對下半身，包括腿部和臀部訓練。一系列的動作幫助你加強下半身燒脂，強化下身的線條美感，練出修長的美腿和結實的臀型。

This pilates will tone your legs and butt giving you beautiful lower body shape. This is prefect to add to your other workout to achieve lean legs and round booty.

Do it everyday and you will see the amazing results.

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