10分鐘全身伸展瑜伽，肩頸、腰背、大腿全效放鬆｜白水碗10 Mins Full Body Stretch to Relax your Neck, Shoulders, Back and Thighs
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身體的放鬆需要兼顧到每一個部位，今次的瑜伽會針對我們的肩頸、腰背和大腿肌肉，短短的10分鐘時間，可以選擇在早上睡醒做，或者睡前練習，放鬆神經系統，刺激副交感身體，促進入睡。
This 10 mins full body yoga will target your neck, shoulders, back and thighs. It is perfect to practice in the morning and before bed. Only a 10 mins stretch, you will be amazed by the results and the deep relaxation it brings for your body.
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