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腹部瘦身普拉提 打造完美腹肌 Core & Abs Pilates Workout | Yoga Date with Denise

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這個13分鐘的腹部普拉提練習，有效改善腹部鬆弛，緊緻上腹，下腹部肌肉和側腰的線條，強化核心肌群。良好的核心肌群有助預防和改善腰背痛和身體穩定性，減低受傷得機會。

This pilates exercise targets your core muscles including your abs and oblique muscles. All you need is a bit of home space and a mat! Let’s fire up your CORE !
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