肩關節靈活度測試及5個簡單伸展 預防肩頸膊痛｜伸展治療 Stretch Therapy｜CZON

好多上班族或平時用電腦電話多既你，肩、頸、手臂經常只維持同一動作，容易感到頸梗膊痛，肩關節不靈活。

今次既教學分享：
第一部份 – 測試你現時既肩關節靈活度
第二部份 – 5個Stretch Therapy 伸展治療嘅拉筯動作，幫助舒緩肩頸不適，自然晚晚可以訓得好！

Neck and shoulder stiffness and pain is quite common among white collars or anyone spending too much time on their smart phone or computer!

Have a try at the shoulder mobility test, followed by a Stretch Therapy stretching routine, which could ease discomfort in those areas, allowing better sleep. It can be done sitting on the bed too just before bedtime!

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伸展治療 Stretch Therapy
https://zh.czonv.com/stretchtherapy

伸展治療 Zoom 工作坊
https://zh.czonv.com/zoom

更多教學 More tutorials
https://czonv.com/blog

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預防瞓捩頸 簡單睡前肩頸伸展拉筋

3分鐘肩頸伸展拉筋操 預防頸梗膊痛

超簡單頸腰拉筯伸展動作 解決頸梗腰背痠痛

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Website : https://www.czonv.com
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Instagram : https://www.instagram.com/czonv

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#伸展​ #拉筋​ #czon​