10分鐘瑜伽:提升腿力和平衡力 10 minutes YOGA for LEGS｜Improve BALANCE

#平衡力 #腿力 #瑜伽 #yoga #balance

人體超過一半的肌肉是集中在下半身，所以下肢的力量非常重要。無論是走路、跑步還是抬腿，都需要依賴下肢的肌肉來進行。隨時年紀增長和欠缺鍛鍊，下肢的肌肉會加快流失和變得軟弱無力。這個瑜伽的練習會集中提升下肢的力量和耐力，提升身體的平衡力。

Legs are ultimate important in balance. Through this sequence of yoga postures for your lower body, it will allow you to strengthen your glutes and quads. If you find this class is challenging, feel free to slow down the pace and take modifications that you need.

免費訂閱 Yoga Date with Denise 頻道，收看更多影片！
Subscribe my Youtube channel for FREE VIDEOS every week!
https://www.youtube.com/channel/UC9Yhj7GluStydtNbQ3PGgPQ

追蹤我的社交動向 Follow Social Media
Instagram: https://www.instagram.com/yogadate_de…
Facebook: https://www.facebook.com/yogadatewith…

https://www.facebook.com/yogadate.hk/

https://www.yogadate.hk