model運動達人Yen推介:要馬上follow嘅3個本地有樣有身材的健身教練

運動潮流

廣告

不論在柔軟度、耐力或是體能需要,在健身過程中都不容缺少。以下三位本地薑確是巾幗不讓鬚眉,不但有個人專長的訓練項目,在不同範疇的訓練也輕而易舉!

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撰文:Yen Wong|編輯:Manyi|圖片來源:Instagram

3個要即刻follow的本地靚女健身教練

1. UTAH Lee (utahlee)

育有一兒一女的她,身材依然火辣辣。設計師出身的她對自己的運動穿搭非常有要求。上過她健身班的學員,全身都是酸著走。無論高強度,還是高柔軟度訓練,她都駕輕就熟。

 

在 Instagram 查看這則貼文

 
Hey hey! (I look like a student here 🤪) If you are in Hong Kong, come join me for a 40-min H.I.I.T. workout this Saturday 2pm at the Wellness Retreat (mind + body) @thehivehongkong organized by @sassyhongkong ⚡️ HKD100 for class but the marketplace is free entry ⚡️ classes throughout the day from 11am – 4pm ⚡️let me know if u can come 🔥 click link in bio to sign up #utahlee
Utah Lee(@utahlee)分享的貼文 於 張貼

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在 Instagram 查看這則貼文

 
This week, I’m watching you 😆 tag me or your friends if you are being active 👊🏼🔥💥 #utahlee #techpack #nikewomen #nikewomenhkg #niketraining #justdoit
Utah Lee(@utahlee)分享的貼文 於 張貼

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在 Instagram 查看這則貼文

 
My friend said, bring your leg up. I asked, ‘how high’? 😏 always aim high ☝🏼😎⚡️#utahlee #nikewomen #nikewomenhkg #justdoit 📷 by @ivanchan0102
Utah Lee(@utahlee)分享的貼文 於 張貼

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2. EMMA Chan (emma.waiman)

擁有自己的健身房,重力訓練是她的強項。倒立掌上壓和70KG的啞鈴,對她來說只是piece of cake。她在社交平台也不時分享飲食餐單和小貼士,可見Emma對營養吸收相當重視。

 

在 Instagram 查看這則貼文

 
Missing summer already💙🧡 (📸 @life_of_hi ) #weekend #neverendingsummer #bikinilife #summer #junk #happiness
Emma Chan🌞🙏🏾🖤🌴(@emma.waiman)分享的貼文 於 張貼

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3. STEPHANIE Cuvelier (stephcuvelier) (calibratebystephanie)

混血兒的她擁有漂亮的臉蛋,健康的身材同樣吸引。她分享五分鐘的健身教學,不但容易入手,更能隨時隨地做動起來。她開設自己的健身房,更會教有需要人士做運動,愛心爆棚。小袐密是,她會說流利的廣東話!

 

在 Instagram 查看這則貼文

 
#THEFORCEISFEMALE Joined forces with @emmawaiman to co-teach a mobility session on the Hong Kong harbour front. Got to embrace the skyline (and heat 🔥) with a group full of awesome girls ✌🏽🚺✨ huge thanks to @teresa_lum for organising such a great event for the female community ✔️ always such a pleasure to share my passion for teaching with others 💕 📸 @michael_pigskin #nike #nikewomen #nikewomenhkg #nikehkg #ntcmobility #mobility #niketrainingclub #calibratebystephanie #hkig
Stephanie Cuvelier || 顧思靈(@stephcuvelier)分享的貼文 於 張貼

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