【我愛台妹！】編輯部嚴選6個台灣索爆的ig運動女生 運動 Sports on January 17, 2019 at 1:42 pm 之前就為大家介紹過紋身女，不如轉吓口味睇吓啲運動女！做開運動嘅女仔一定有返咁上下線條，唔會太瘦有返啲肉感，而且今次仲要係台妹，諗起佢哋嬌嗲嘅聲線配埋咁嘅身材，小編都好想同佢哋一齊做運動！ 撰文：Manyi｜圖片：Instagram 閱讀全文 </p> <div class="_page_ _page_2 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div>.</p> <h2>【台灣版】編輯部嚴選6個索爆的ig運動女生</h2> <h3>1. Angel Chiu 蔓綾 (<a href="https://www.instagram.com/isangelc/" target="_blank" rel="noopener">isangelc</a>)</h3> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BnnzZHOBiZm/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BnnzZHOBiZm/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">我們都太汲汲營營追求未來，而忘了好好享受「當下」。我們願意犧牲當下來換取美好的未來，但，何不「現在就感到幸福」呢？在飛輪課中，我學會了「當下」的力量，外面世界太紛擾、工作太繁忙、人際太複雜，關上手機，就只有你、踏板、音樂（在這堂課裡，還有一個瘋狂的老師😂）在那個「當下」，你可以完全的做自己，可以將音樂踩進節拍，可以毫無顧忌的奔馳。 所以，何不現在就感到幸福呢？ 📷 BY @toy_nonstop @spacecycle_taipei #spinclass #cycleclass #cycle #fitness</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/isangelc/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Angel Chiu 蔓綾</a>（@isangelc）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-09-12T10:00:04+00:00">PDT 2018 年 9月 月 12 日 上午 3:00</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsaxvhIAxyN/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsaxvhIAxyN/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">生活很嘈雜，每天我會花上一～兩個小時看書、寫東西、靜坐、看影片，就只是自己跟自己相處。 可以說現在有太多可以讓人分心的事物，但前提是，唯獨你想「被分心」的時候，你才會成功的被分心。也就是說，你是有選擇的。抽掉那些漫無目的滑手機的時間，靜下來看一篇文章、喝一口茶、甚至是問問自己，喜歡什麼樣的電影？問問自己，做什麼事會讓自己開心？就像問朋友一樣那樣問自己。一開始或許會覺得很荒唐，但真的捫心自問後，才會發現，其實自己很不了解自己。 當真正開始了解自己後，心裡能夠回歸平靜，因為你太清楚自己想要的是什麼，所以不管外界怎麼影響都動搖不了你。 希望讀到這篇文章的人可以知道你很重要、你很有價值，你值得被好好的認識、好好的對待。但首先，你需要好好的認識自己。 ‘You is kind, you is smart, you is important. ‘ – The Help #lingeries #la #myloungelife @loungeunderwear</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/isangelc/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Angel Chiu 蔓綾</a>（@isangelc）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-09T15:12:30+00:00">PST 2019 年 1月 月 9 日 上午 7:12</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BpuafPCgIlh/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BpuafPCgIlh/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Taking it to the next level🔜 #TommyHilfiger Hair by @oct.hook</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/isangelc/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Angel Chiu 蔓綾</a>（@isangelc）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-11-03T16:39:55+00:00">PDT 2018 年 11月 月 3 日 上午 9:39</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bm0taK5nzgb/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bm0taK5nzgb/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">You are stronger than you thought. 你比自己想像中強大太多了。 @klinetpe @hsu4608 #klinetpe #workout #gym #legday #fitness</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/isangelc/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Angel Chiu 蔓綾</a>（@isangelc）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-08-23T13:46:31+00:00">PDT 2018 年 8月 月 23 日 上午 6:46</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BjEXUneBMpo/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BjEXUneBMpo/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">White addicted. @klassiceyewear @fashionkilla_select @girlbossbabetw #eyeswear #shades #white</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/isangelc/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Angel Chiu 蔓綾</a>（@isangelc）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-05-22T05:35:48+00:00">PDT 2018 年 5月 月 21 日 下午 10:35</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Biv5KXmBC5y/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Biv5KXmBC5y/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">今日結單，快上 @girlbossbabetw ，結完我要去運動了，不然腹肌也要結單了😡</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/isangelc/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Angel Chiu 蔓綾</a>（@isangelc）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-05-14T06:47:26+00:00">PDT 2018 年 5月 月 13 日 下午 11:47</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bhnhy31B-bV/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bhnhy31B-bV/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">每天都有值得開心大笑的理由😜 You are beautiful in every single way. Words can’t bring you down. #ootd #mondaymotivation #calvinklein #underwear #hype#streethype #hypebae @girlbossbabetw @girlbossbabetw @girlbossbabetw</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/isangelc/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Angel Chiu 蔓綾</a>（@isangelc）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-04-16T04:17:56+00:00">PDT 2018 年 4月 月 15 日 下午 9:17</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <h3>2. 蔡沁妍Jennifer (<a href="https://www.instagram.com/chunjennifer/" target="_blank" rel="noopener">chunjennifer</a>)</h3> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsAW3gwBFAy/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsAW3gwBFAy/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Guam🇬🇺🇬🇺🇬🇺 – 👙超愛的Bikini @kabahswim ♥️</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/chunjennifer/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 蔡沁妍Jennifer✨</a>（@chunjennifer）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-12-30T08:57:24+00:00">PST 2018 年 12月 月 30 日 上午 12:57</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BnBB69EnecO/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BnBB69EnecO/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">謝謝妹妹幫我圓夢帶我來海邊玩！！！好開心的一天😍😍😍 – 👙 @lunadelrey_swim ❤️ – 📸 by @fionaxchao</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/chunjennifer/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 蔡沁妍Jennifer✨</a>（@chunjennifer）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-08-28T08:36:39+00:00">PDT 2018 年 8月 月 28 日 上午 1:36</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BkFVF4El-yT/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BkFVF4El-yT/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">WET Swimwear今年的新款終於上了！每套都好喜歡我試穿超久，在最愛的店逛到喜歡的泳衣真的是迫不及待想去海邊玩了啦～～～～～🏖️🌴我不知道要怎麼形容我對這家的愛，以前我都以為自己不適合穿bikini，直到去年逛到這家我發現了天堂，用心的設計款式都超美，我喜歡這家泳衣呈現出來的感覺，不管是兩截式或連身泳衣都兼具質感跟設計，穿起來胸型也很自然，喜歡💕😍 #wetswimwear</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/chunjennifer/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 蔡沁妍Jennifer✨</a>（@chunjennifer）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-06-16T11:06:56+00:00">PDT 2018 年 6月 月 16 日 上午 4:06</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bshwvubh0Io/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bshwvubh0Io/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Let’s get started!</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/chunjennifer/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 蔡沁妍Jennifer✨</a>（@chunjennifer）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-12T08:18:28+00:00">PST 2019 年 1月 月 12 日 上午 12:18</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsSfJIWBQ8Q/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsSfJIWBQ8Q/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">為了把頭髮快速沾濕就直接下腰了😂😂🐬 – 👙 @kabahswim</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/chunjennifer/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 蔡沁妍Jennifer✨</a>（@chunjennifer）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-06T09:56:57+00:00">PST 2019 年 1月 月 6 日 上午 1:56</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Br-YqlpBpo9/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Br-YqlpBpo9/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Just need a little bit of sunshine ☀️ – Makeup & hair @vven_stylingstudio</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/chunjennifer/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 蔡沁妍Jennifer✨</a>（@chunjennifer）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-12-29T14:34:38+00:00">PST 2018 年 12月 月 29 日 上午 6:34</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsdKDogBL9p/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsdKDogBL9p/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">No man ever steps in the same river twice. ——Heraclitus # 👙 @kabahswim</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/chunjennifer/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 蔡沁妍Jennifer✨</a>（@chunjennifer）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-10T13:23:26+00:00">PST 2019 年 1月 月 10 日 上午 5:23</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <h3>3. 張張 (<a href="https://www.instagram.com/changchang4451/" target="_blank" rel="noopener">changchang4451</a>)</h3> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BkCDKw5hyeb/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BkCDKw5hyeb/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">其實臀部肌肉很多細節，不是永遠深蹲硬舉就會有大翹臀，國外也早有人用肌電圖測試報告證明，深蹲硬舉練到股四頭股二頭大腿前後側多於臀部（詳圖2），其實真的沒有什麼花招老招絕招，就是依自己的運動目標去安排不同訓練課表而已。 另外，深蹲硬舉是很好的多關節動作沒錯，以我自己來說雖然也會排入課表，但一定會搭配其他孤立臀部的動作訓練，因為如只針對臀部來說，有些動作可能更有效，而不會納悶為什麼妳蹲了很久，屁股都沒長反而腿卻粗很多。這是研究報告理論，也別拿個體基因及差異來跟我揮😂😂也有人腿就是練不粗啊～ 我不是你，你不是他，每人運動目標不同，身體狀態各異，只要姿勢正確不受傷，想法正面，心態健康，我覺得都是值得肯定，其實不是你沒見過試過的就叫花招🤣 世界很大，學海無涯，期許我們不只是井底之蛙，而可以海納百川有容乃大，接受和嘗試跟自己原本認知不一定相同的事物，好嗎？ 資料來源https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises #自己的曲線自己練 #重訓 #健身 #訓練 #增肌 #減脂 #翹臀 #iamsizesexy #bubblebutt #bootyyy #twins #fitnessmotivation #fitnessquotes #workout #fitness #fit #getfitgirl #fitnessgirl #sportygirl #curvygirl</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/changchang4451/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 張張</a>（@changchang4451）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-06-15T04:32:36+00:00">PDT 2018 年 6月 月 14 日 下午 9:32</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BrsMZHvBat0/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BrsMZHvBat0/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">冬至快樂～🍡 喜歡吃湯圓嗎🤤 #重訓 #健身 #訓練 #增肌 #減脂 #翹臀 #XOFFIT #XOFGIRL #Xofwomen #iamsizesexy #bubblebutt #bootyyy #twins #fitnessmotivation #fitnessquotes #workout #fitness #fit #getfitgirl #fitnessgirl #sportygirl #curvygirl</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/changchang4451/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 張張</a>（@changchang4451）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-12-22T13:01:04+00:00">PST 2018 年 12月 月 22 日 上午 5:01</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bo9G5ixHk8e/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bo9G5ixHk8e/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">#抽電影票 放了一張跟劇情打鬥很有呼應的照片（自己覺得這張好像很兇很能打🤣）要推薦大家來看一部國片 #狂徒，號稱今年爽度最高的國片🤜🤛 內容描寫職業籃球選手廖文睿（林哲熹 飾）因醜聞事件被逐出籃壇，生活陷入困境，又遇上人稱「雨衣大盜」的標哥（吳慷仁 飾）挾持，從此被當成雨衣大盜的同夥。被迫一起展開一場亡命之旅…兩個窮途陌路的人，為了突破現況，決定一起幹一票大的！ 裡面超多熱血的打鬥片段～現在要給大家免費搶先看的機會！ 👇🏽抽獎的電影場次： 10/22(一) 19:00 台北今日秀泰 4組. 10/22(一) 19:30 中壢星橋 4組. 10/22(一) 19:30 台中新光 4組. 10/23(二) 19:00高雄夢時代喜滿客 4組. 都是1人中獎兩人同行！ 👇🏽如何得到電影票： 1. follow @changchang4451 2.留言Tag 2位朋友 並#想去的場次 例如：@edycoco_aqua @jeremychenyo 陪我去看狂徒 #台北今日秀泰. 留言期間至10/17(三)23:59止，10/18（四)公布中獎名單哦！ 中獎的人請私訊小盒子真實姓名～當天開演前30分鐘到場出示身分證件領取票券即可！ #寶寶福利 #狂徒 #10月26上映</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/changchang4451/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 張張</a>（@changchang4451）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-10-15T13:05:58+00:00">PDT 2018 年 10月 月 15 日 上午 6:05</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bo6lW4GnLiY/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bo6lW4GnLiY/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">測了inbody 身高162公分 體重56公斤 體脂30% 肌量21.4公斤 爛到我自己都傻眼的數據， 但照照鏡子想⋯ 我的體態有爛到不行嗎？☺️ #數字不重要 #自己的曲線自己練 #重訓練性感 #重訓 #健身 #訓練 #增肌 #減脂 #翹臀 #馬甲線 #人魚線#腹肌#iamsizesexy #bubblebutt #bootyyy #twins #fitnessmotivation #fitnessquotes #workout #fitness #fit #getfitgirl #fitnessgirl #sportygirl #curvygirl</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/changchang4451/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 張張</a>（@changchang4451）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-10-14T13:34:24+00:00">PDT 2018 年 10月 月 14 日 上午 6:34</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BgJP1R_HkK1/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BgJP1R_HkK1/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">便服日💋💄 #自己的曲線自己練 #重訓 #健身 #訓練 #增肌 #減脂 #翹臀 #馬甲線 #homegym #iamsizesexy #bubblebutt #bootyyy #fitnessmotivation #fitnessquotes #workout #fitness #fit #getfitgirl #fitnessgirl #sportygirl #curvygirl</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/changchang4451/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 張張</a>（@changchang4451）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-03-10T13:32:22+00:00">PST 2018 年 3月 月 10 日 上午 5:32</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BaJkiUcAxdJ/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BaJkiUcAxdJ/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">消失很久曬一下😎 #津津蘆筍汁系列 #重訓 #健身 #訓練 #增肌 #減脂 #翹臀 #iamsizesexy #bubblebutt #bootyyy #twins #fitnessmotivation #fitnessquotes #workout #fitness #fit #getfitgirl #fitnessgirl #sportygirl #curvygirl</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/changchang4451/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 張張</a>（@changchang4451）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2017-10-12T13:24:55+00:00">PDT 2017 年 10月 月 12 日 上午 6:24</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BXzQLAvg4GQ/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BXzQLAvg4GQ/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">這種天氣只想要⋯ 游來游去💦🐠</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/changchang4451/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> 張張</a>（@changchang4451）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2017-08-15T04:20:53+00:00">PDT 2017 年 8月 月 14 日 下午 9:20</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <p>4. Jessica (<a href="https://www.instagram.com/jessicababyfat/" target="_blank" rel="noopener">jessicababyfat</a>)</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BrzqkGwHeA-/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BrzqkGwHeA-/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">當我一放鬆就崩壞了😃 其實拍照很累的～也算是一種運動呢😌 ⠀ 增了2個月放假1個月，最近算是正式進入減脂期，臀叔 @uncle.sean_fitness 給了我從來沒有使用過的減脂菜單，到底成效會如何呢？期待期待 ⠀ 📸 @tommy201027</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/jessicababyfat/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Jessica</a>（@jessicababyfat）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-12-25T10:39:23+00:00">PST 2018 年 12月 月 25 日 上午 2:39</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bquh1I9HIjQ/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bquh1I9HIjQ/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Fall in love with taking care of your body, it’s worth it😉 ⠀ @modeldesignfit @uncle.sean_fitness ⠀ ⠀ 📸 @tommy201027</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/jessicababyfat/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Jessica</a>（@jessicababyfat）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-11-28T14:15:29+00:00">PST 2018 年 11月 月 28 日 上午 6:15</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BqHI7bnnf62/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BqHI7bnnf62/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">已經超過十天沒有運動了，每天都吃的很隨性 ⠀ 覺得罪惡🤪 ⠀ 好想要回去健身房啊！ ⠀ ⠀ ⠀ 培育我的 @uncle.sean_fitness 孕育我的 @modeldesignfit</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/jessicababyfat/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Jessica</a>（@jessicababyfat）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-11-13T07:07:30+00:00">PST 2018 年 11月 月 12 日 下午 11:07</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BlEu_1Wjb63/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BlEu_1Wjb63/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">再來一張☀️颱風天都在幹嘛呢？誰跟我一樣還得工作呢🙃 ⠀ 📸 @tommy201027</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/jessicababyfat/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Jessica</a>（@jessicababyfat）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-07-11T02:05:28+00:00">PDT 2018 年 7月 月 10 日 下午 7:05</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BkylV0pDLDZ/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BkylV0pDLDZ/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">我是一個喜歡在家的人，總是很安靜做什麼事都是一個人，我也非常喜歡自由無拘無束的感覺，有時候真的蠻羨慕可以到處交朋友的人，覺得自己蠻悶的大宅女一個🤪 ⠀ 不過年底就不會是一個人了，明年如果多一個小孩也不要太驚訝😆</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/jessicababyfat/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Jessica</a>（@jessicababyfat）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-07-04T00:54:45+00:00">PDT 2018 年 7月 月 3 日 下午 5:54</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BskrT0SHFH8/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BskrT0SHFH8/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">跨完年後這兩週都沒失控，期許自己持續嚴格執行減脂🥗</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/jessicababyfat/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Jessica</a>（@jessicababyfat）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-13T11:28:41+00:00">PST 2019 年 1月 月 13 日 上午 3:28</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bq_H4DJnoI2/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bq_H4DJnoI2/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">#Mood ☀️</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/jessicababyfat/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Jessica</a>（@jessicababyfat）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-12-05T00:55:46+00:00">PST 2018 年 12月 月 4 日 下午 4:55</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <h3>5. Tambam (<a href="https://www.instagram.com/tambam_tw/" target="_blank" rel="noopener">tambam_tw</a>)</h3> <p> </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bm-Ah24FrN-/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bm-Ah24FrN-/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">訓練時通常不會有多美 甚至可能自帶還珠格格瀏海🤪 #tambam33</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/tambam_tw/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Tambam33</a>（@tambam_tw）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-08-27T04:26:45+00:00">PDT 2018 年 8月 月 26 日 下午 9:26</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BmaAgtUFlY_/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BmaAgtUFlY_/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">駝背 圓肩 龜頸 長期姿勢不良➕車禍創傷未癒 上半身一直是我很努力去訓練做調整改善的區域 剛開始在 @modeldesignfit 接觸重訓時花了幾個月的時間慶幸有 @uncle.sean_fitness 才幫我真正找到背的存在 在留職停薪欸不是 是暫停訓練的這段期間 其實沒有完全休息 一邊趁機放鬆向來緊繃的肌肉群 一邊復健活絡那些鮮少被喚醒的小肌群 讓相當失衡的身體組成慢慢取得平衡 再一次回到軌道上 這次我才敢說 我有良好感受度 我能收好穩定肩胛 能叫出我想鍛鍊的肌肉們 而且不會叫錯人😂 拍照大家可能以為我最喜歡🍑 但其實我更喜歡看見自己挺拔健壯的上半身 不再像龜仙人蜷個腰痠背痛 大概就是最大成就感 你們呢？ 有沒有那個部位是耗心費神才訓練鞏固起來 最有成就感🏋🏽♀️ #tambam33</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/tambam_tw/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Tambam33</a>（@tambam_tw）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-08-13T04:53:56+00:00">PDT 2018 年 8月 月 12 日 下午 9:53</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bhlr-etFRKy/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bhlr-etFRKy/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">一切開始前先看好要走的路 一旦開始 全力以赴 In charge of your life Don’t let anyone hold you back #tambam33</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/tambam_tw/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Tambam33</a>（@tambam_tw）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-04-15T11:08:25+00:00">PDT 2018 年 4月 月 15 日 上午 4:08</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bd7tJ2ylQ-g/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bd7tJ2ylQ-g/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">心很累 不知道怎麼堅持下去的時候 來這看看我 雖然我不厲害 但有人跟你一樣 正在努力著 沒有停 就算身邊親友沒人理解支持 一直以來只有自己在為自己努力奮鬥 雕琢人生 也沒關係 現在開始至少我在 你不孤單 #美好的天氣美好的假日休息 #好好睡覺明天繼續努力 #tambam33 @modeldesignfit 辣死你男友套裝😈 85折只到1/15 aka 明天 aka 猶豫不決時間已結束 趕緊下好離手 一起辣起來🔥</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/tambam_tw/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Tambam33</a>（@tambam_tw）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-01-14T14:16:26+00:00">PST 2018 年 1月 月 14 日 上午 6:16</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BrC6tm6jcOI/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BrC6tm6jcOI/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">如果真的愛惜，就給他最好的保護吧！ 一天到晚丟東落西的個性，好不容易存了錢買的手機也總是磕磕碰碰，可3c用品可禁不起這樣對待啊🤢 找了很久終於遇見適合的手機殼，不只能陪我上山下海，防塵防摔又防水，在訓練日常裡也無敵實用安心！ 你的手機也被摧殘成蜘蛛網狀可憐兮兮嗎？幫它換個舒適又強壯的家，讓它陪你走的更久更遠吧🖤 @lifeproof #lifeprooffre #tambam33</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/tambam_tw/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Tambam33</a>（@tambam_tw）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-12-06T12:31:47+00:00">PST 2018 年 12月 月 6 日 上午 4:31</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Be782MXFHpX/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Be782MXFHpX/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Um…關於情人節禮物的部分 訂購加上配送時間 我想各位男士們可以開始準備了 還不知道要送什麼的話 上次分享的#sacia 運動套裝I got you back !！ !!! 20%off !!! 使出我的折扣碼tambam33 直接幫你打八折！ 怎麼那麼開心啊 不用謝了 買一套給女友和她一起去運動#couplegoal 買一套給自己辣到大家排隊搶著當男友! Okie!各位女孩們出動！ #tambam33</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/tambam_tw/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Tambam33</a>（@tambam_tw）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-02-08T13:04:57+00:00">PST 2018 年 2月 月 8 日 上午 5:04</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <h3>6. Sophia Lin (<a href="https://www.instagram.com/sophialin_24/" target="_blank" rel="noopener">sophialin_24</a>)</h3> <p> </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BpJgVGTgOte/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BpJgVGTgOte/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">花了很多時間在學習如何健康生活 我很努力試著把它做到最好 看起來也許不是100分的成績， 但確實是用了100分的努力。 從原本的無到有 最後變成習慣 。 在心理學上有個說法 養成一個新習慣、接受一個新觀念， 需要21天的時間， 簡而言之只要持續做同個動作、 同件事超過21天，就能成為你的習慣。 一開始或許需要不斷提醒自己， 但事情久了似乎便自然而然成為了潛意識。 – 我想這樣的好習慣 對一般人而言不是件容易的事， 但卻是一件只要有心就能把它做好的事。 從注重飲食習慣、正常的作息、規律的運動開始 每一項要做滿不容易 但為了自己的身體健康只要肯努力付出 就一定會有收穫的 共勉之。 – 感謝蘋果新聞照片提供</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/sophialin_24/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Sophia Lin</a>（@sophialin_24）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-10-20T08:39:04+00:00">PDT 2018 年 10月 月 20 日 上午 1:39</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BngfVfFAUTT/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BngfVfFAUTT/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">今天出門這溫差，赫然覺得夏天好像快過完了，不知道大家對自己的體態有沒有些新的規劃 ? – 而我的現階段，期許自己能在接下來這3個月內達到減脂5%。規律的有氧是必備，基本的重量訓練也不能少。 – 當設定了目標就是不斷向前進，不論再累也逼自己把當天的菜單完成，一步一步扎實的走 – 當然有時候心理天使惡魔交戰時， 也別忘了適當休息是為了那段更長遠的路， 最終長遠目標落實完成後，心理那踏實且信心的增加，是我一向以來運動最追求的感受 🤙 – @erosfitness_tw Photographer by @crossroads0313 #星期天晚上很有感 #haveagreatsundayeveryone #dontstopwontstop #noexcusejustproduce #sssophiaslifestory #erosfitness #workout #nopainnogain #fitnessmotivation #fitness</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/sophialin_24/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Sophia Lin</a>（@sophialin_24）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-09-09T13:50:08+00:00">PDT 2018 年 9月 月 9 日 上午 6:50</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BnA0b4TAT3c/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BnA0b4TAT3c/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Summer vibes Bikini by @lunadelrey_swim #bantayanisland #islandvibes🌴 #sssophiaslifestory #lunadelreyswim #MysiaSia</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/sophialin_24/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Sophia Lin</a>（@sophialin_24）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-08-28T06:38:48+00:00">PDT 2018 年 8月 月 27 日 下午 11:38</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BmOBOmCATly/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BmOBOmCATly/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Can’t deal with this heat 🔥 #sssophiaslifestory #taipeihiking #taiwan</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/sophialin_24/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Sophia Lin</a>（@sophialin_24）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-08-08T13:09:19+00:00">PDT 2018 年 8月 月 8 日 上午 6:09</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BiRQB0VA6YJ/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BiRQB0VA6YJ/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">Officially launching partnership with @erosfitness_tw 🥊 – #erosfitness #personaltrainer #taipei #workout #nopainnogain #fitnessjourney #fitnessmotivation</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/sophialin_24/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Sophia Lin</a>（@sophialin_24）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-05-02T09:10:48+00:00">PDT 2018 年 5月 月 2 日 上午 2:10</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bh6nKj5gc83/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bh6nKj5gc83/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">No Pain. No Gain. Let’s Train. @erosfitness_tw #nodaysoff #erosfitness #taipei #workout #instafit #progress #fridaylife #fitnessjourney #noexcuse</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/sophialin_24/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Sophia Lin</a>（@sophialin_24）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-04-23T14:10:26+00:00">PDT 2018 年 4月 月 23 日 上午 7:10</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bfk2zrMg3dY/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <p> </p> <div style="display: flex; flex-direction: row; align-items: center;"></div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">在 Instagram 查看這則貼文</div> </div> <div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"></div> <p> </p> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bfk2zrMg3dY/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">I appreciated your time and effort. 🙌🏼 📷Photo by @ahliang3bug4</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/sophialin_24/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener"> Sophia Lin</a>（@sophialin_24）分享的貼文 於 <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-02-24T10:21:02+00:00">PST 2018 年 2月 月 24 日 上午 2:21</time> 張貼</p> </div> </blockquote> <p><script async src="//www.instagram.com/embed.js"></script> </div> <p> SS推介你感興趣...【實物細看】Nike Adapt BB自動綁帶籃球鞋 4.5開始登記試穿！波鞋 Sneakeradidas x Marvel推出5款英雄籃球鞋 Harden 3「Iron Man」最吸引！波鞋 Sneaker【機迷注意】街霸、MonsterHunter經典遊戲注入UT全新Capcom系列！UNIQLO官網4月14號優先發售！時裝 Fashion【S級評測】Kevin Durant新戰鞋Nike KD12實戰報告 舒適、緩震優越波鞋 Sneaker【實物細看】Nike Adapt BB自動綁帶籃球鞋 4.5開始登記試穿！adidas x Marvel推出5款英雄籃球鞋 Harden 3「Iron Man」最吸引！【機迷注意】街霸、MonsterHunter經典遊戲注入UT全新Capcom系列！UNIQLO官網4月14號優先發售！【S級評測】Kevin Durant新戰鞋Nike KD12實戰報告 舒適、緩震優越
