【減磅有望】唔使戒碳水化合物！運動model Yen Wong推介4種有助減肥的碳水化合物食品

減肥不一定要斷碳水化合物！

1. 蕃薯

蔬果根莖類食品都是有益的碳水化合物食品，蕃薯對於計劃減低熱量的人來說是很好的選擇，天然的糖分而且美味，當中的膳食纖維在身體裏慢慢吸收，增加飽腹感。

 

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okay is there seriously anything better than a big bowl of sweet potatoes? ? well okay maybe a perfect avo but that’s besides the point🤪 I could eat sweet potatoes cut up like this for breakfast lunch and dinner! Especially when u crisp them up in the air fryer🙌🙌yum! Anyways here’s just ur little daily friendly reminder that you are beautiful!💓💓

🥑Angelica🌞🐾（@growinggreengeli）分享的貼文 於 PDT 2019 年 3月 月 14 日 上午 7:10 張貼

 

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Little hasselback potatoes with vegan garlic aioli • Slice potatoes across, leaving a few millimeters between each slice. Brush on olive oil and top with salt, pepper + garlic powder. Cook at 450 for 25 minutes. Meanwhile, whisk together 1 tbsp vegan mayo, 1/8 tsp garlic powder + the juice of 1/2 lemon. Serve together + enjoy! 📷 @tastingtothrive_rd

healthfood（@healthfood）分享的貼文 於 PST 2019 年 2月 月 25 日 下午 2:14 張貼

2. 豆類

豆類如綠豆、黑豆和豆腐等，都是植物蛋白、蛋白質和纖維的重要來源，進食後並不會提升血糖，反而加速減磅。

 

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Mashed potatoes with four types of beans “black, brown, kidney, black eyed beans0” and fried onions. VierbonenStamppot “zwarte, bruine, kidney, black eyed bonen “met gebakken uien. #cookbook #kookboek #stamppotbijbel #mashedpotatoes #foodstyling #stamppot #veganfood #goodfood #happyfood #veggies #masterfood #foodies #veggie #foodpics #food #chefs #fooddelicious #vegan #springfood #foodporn #masterfood #foodbloggers #foodie #delicious #foodpost #omnomnom #iamfoodies #wernerdrent #realfood #dutchcuisine #beans

Werner Drent（@werner_drent）分享的貼文 於 PDT 2019 年 3月 月 14 日 上午 3:01 張貼

 

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CREAMY QUINOA PORRIDGE!💖🥣 Have you tried swapping oats for quinoa? I love doing this when I’m looking for a healthier style porridge. Since quinoa is really high in protein, and is gluten-free I find it keeps me fuller longer without any bloating. I’ve made this recipe by cooking quinoa in almond milk with lots of cinnamon and some maple syrup to sweeten. Then topped with banana, pomegranate, almond butter and cacao nibs. . . You can find the recipe for my Creamy Quinoa Porridge on the blog, link in profile.👆 I hope you like it as much as I do. And I hope that you’re having a lovely start to the week. #twospoons . . twospoons.ca @twospoons.ca . . . . #nourish #breakfastbowl #veganbowl #veganbreakfast #healthybreakfast #glutenfreevegan #veganuary #quinoa #quinoaporridge #foodierecipe #foodblogger #foodstylist #fitfood #thenewhealthy #healthyrecipe #plantbased #plantstrong #eatwellbewell #nutritious #delicious #nutrientdense #makesmewhole #foodandwine #feedfeed #kaylaitsines #bestofvegan #foodpics #breakfastinspo

Hannah Sunderani | TWO SPOONS（@twospoons.ca）分享的貼文 於 PST 2019 年 1月 月 7 日 上午 7:41 張貼

3. 堅果

堅果類食品營養豐富，讓身體吸收維生素和礦物質，如核桃、杏仁和花生等，在正餐之間進食也是不錯的選擇。

 

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⁣⁣ Homemade Vanilla Crunch Granola ✨⁣⁣ Happy Saturday! 🌞 I whipped up a batch of my homemade granola the other day – I’m always surprised by how easy it is and tell myself that I need to do it more often! This time I added a few dollops of @mayversfood cacao spread throughout… so good.⁣⁣ ⁣⁣ Here’s the recipe 👇🏼 Perhaps you could make it this weekend for the week ahead? Save this post as a reminder 📲⁣⁣ ⁣⁣ 2 parts rolled oats⁣⁣ 1 part mixed nuts (almonds, cashews etc.), seeds (pumpkin, sunflower, chia etc.) and shredded coconut ⁣⁣ A good drizzle of olive oil⁣⁣ honey to taste (dissolve 1 part honey in 5 parts hot water to make it go further/mix easily) ⁣⁣ Cinnamon to taste⁣⁣ Vanilla essence to taste⁣⁣ ⁣⁣ 👉🏼 Mix well, spread thinly on baking trays and put in the oven at 150C for 15 min, turn, put back in for 30 min at 100C, turn it off then let it cool in the oven for extra crispyness 👌🏼⁣⁣ This time I just turned it off after 150 for 15 min and left it in until it was cool – still worked a treat. ❤️

Emma Smyth BSc MDiet APD（@emmasmyth.nutrition）分享的貼文 於 PDT 2018 年 10月 月 12 日 下午 5:54 張貼

 

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Quick quick blueberry semolina porridge breakfast 💙☺️ (🇺🇲 below 🇺🇲) So gleich geht’s los…. Nochmal schnell was futtern und dann wird die alte Wohnung komplett leer geräumt. 💪🏼 Drückt die Daumen das alles klappt und ich widme mich noch kurz dem Kaffeegott das ich mal richtig wach werde. 🙈 Also auf geht’s ab geht’s. 😂 . . All right all right time to start this day with a quick breakfast and then it’s moving time. 💪🏼🙈 Long say ahead of us that’s why I’ll send a quick prayer to the goods of coffee. ☕💙 Keep me alive good lord. 🤣Okkkk let’s do this. 👌🏽 . . . . #powersaturday #oatmeal #oatmealporn #veganlove #feedfeedvegan #thechalkboardeats #thrivemags #vegangermany #vegandeutschland #breakfast #beautifulcuisines #canondeutschland #gloobyfood #plantbaseddiet #veganbombs #saturdaze #feastr #frühstück #happybreakfast

Vegan Food🍉 Fitness👟Lifestyle🎩（@free_athlete）分享的貼文 於 PDT 2018 年 9月 月 1 日 上午 12:55 張貼

4. 藜麥

藜麥是一種超級食物，雖然含有澱粉質，但是低碳水化合物密度，更含有大量的營養素。配合其他食品，如乳酪、麵包等，增加口感。

 

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Mediterranean Grilled Veggie & Quinoa Bowl for lunch today with halloumi and slow roasted tomatoes! I was craving all the veggies and this bowl of goodness was just what I needed. I prepared the quinoa in advance and used my grill pan to make the veggies and halloumi. The tomatoes were sliced and seasoned with paprika, garlic powder, onion powder, salt and pepper tossed in olive oil and roasted in the oven on 350 for about 40 minutes. The tomatoes can also be made in advance and stored in the fridge in a air tight container until ready to use. It was protein packed, nourishing and delicious! Hope you’re enjoying the day.

Marlena Kur（@zestmylemon）分享的貼文 於 PDT 2019 年 3月 月 12 日 上午 10:23 張貼

 

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El auténtico super bowl!!! 🥗 Un almuerzo repleto de sabor Quinoa cocida, cebolla colorada caramelizada, porotos negros, aji picante y espinaca salteados, palta (gracias @norsusana 😄), tomates cherry, rabanito, cilatrno picado y una lima para sazonar RIQUISIMOOO 🤗 . . Encontrá estos ingredientes y muchos mas en 📱www.gofresh.com.ar Orgánicos, naturales y sin conservantes🌱 . . #superbowl #supertazon #recetassanas #recetasricas #quinoa #organico #natural #somosloquecomemos #gofresh

GO FRESH! MARKET（@gofreshmarket）分享的貼文 於 PDT 2019 年 3月 月 14 日 上午 7:30 張貼

碳水化合物能為大腦提供所需能量、維持肌肉和修復養分。攝取碳水化合物的宗旨在於選擇好的碳水化合物，並選擇充滿膳食纖維的食品，避免血糖波動亦減少糖分吸收。所以，減脂不一定要戒斷碳水化合物才行。