【減肥】唔想節食餓到暈?運動model Yen高度推介間歇性斷食法!

運動潮流

成日話要減肥到底點樣減先最快最有效?當你試過做運動、節食,甚至食藥統統都唔啱你嘅時候,你可以試吓間歇性斷食法!

撰文:Yen Wong|編輯:Manyi|圖片來源:Instagram

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減肥跟「16:8飲食法」最有效!

進食一餐後,身體需要七至十個小時消耗儲存的肝糖,等於身體需要七至十個小時後才會大量使用體內脂肪,所以只有睡覺時會有機會燃燒脂肪,間歇性斷食法就是不攝取食物的時間,來增加身體燃燒脂肪的時間。同時促進生長激素分泌,幫助脂肪代謝等,對於減重確實有幫助。

大多進行間歇性斷食法的人表示這種飲食方式不僅有助體重控制,更讓思緒清晰銳利。間歇性斷食法的方式有很多種,即是限制自己每天只能在指定幾個小時內進食,時間長短皆個人體質而異。在進食期間,並不會限制自己吃多少,或是吃了什麼,當然要在合理範圍,不可暴飲暴食,亂吃一樣會肥。

 

在 Instagram 查看這則貼文

 

THE BEST COOKIES EVER 🙌🏻 Not. An. Exaggeration. These paleo chocolate chunk cookies have crispy edges, a gooey middle, and PUDDLES of dark chocolate. Bonus: paleo, gluten free, refined sugar free! . Pro tip: I def suggest using a hand mixer or stand mixer. And give the batter 30 seconds to combine at each step. Ohhh and don’t you go over baking these – we like it GOOEY in da middle, amiright?! . Best Paleo Chocolate Chunk Cookies 6 tbs @vitalfarm grass fed butter, softened 3/4 cup @madhavasweetener coconut sugar 1 @chinovalleyranchers egg (organic + free range!) 1/3 cup @grounduppdx almond butter 1.5 tsp vanilla extract 1 cup @bobsredmill almond flour 1/4 cup @brandlesslife coconut flour 1 tsp baking soda 1/4 tsp salt 1 cup chopped dark chocolate (I used @eatingevolved crunchy caramel 💯). . DIRECTIONS 1️⃣ In large mixing bowl, cream butter and coconut sugar with hand mixer until creamy, about 1 min. 2️⃣ Add in egg and mix until combined. 3️⃣ Add almond butter and vanilla extract, mix. 4️⃣ Add dry ingredients and combine. 5️⃣ Fold in chocolate (and keep a couple chunks for topping). 6️⃣ Scoop into big balls (makes about 14 cookies) and bake at 350 for 10-12 mins. Top with @maldonsalt1882 flaky sea salt. DEVOUR.

Belinda Kraemer(@beachsidekitchen)分享的貼文 於 張貼

間歇性斷食法的實行方式因人而異,有人每天規定只在早上九點到晚上六點之間進食,除了體重下滑外,整個人更有精神和規律。我們總是習慣是看時鐘提醒自己用餐,”16:8飲食法”相當有成效,依據個人行程而選擇8 個小時,即是每天只能在某 8 個小時內進食,其餘16小時都不進食。

 

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Chickpea Nuggets, Curry Waffle Fries, & Veggie Cheeze Sauce for dipping 😋 Some days you need all the comfort food & this was one of those days. Inspired by: My lovely friend, the queen of comfort bowls Conny @plantbased_food_and_travel who is celebrating 🥳 200k #simplyconny200k congrats girlie💚 Recipe for Chickpea Nuggets @forksoverknives. I’ll attach the link in my stories. Recipe for my Veggie cheese sauce down below (#oilfree #nutfree )…it’s sooo good and I’m pretty proud of it 💚 What you need: 1 cup cauliflower cut in small florets, 1 cup sweet potatoes diced, 2 garlic cloves, 1/4 cup hemp hearts, 3/4 cup water, 3 tbl nutritional yeast, 2 tsp tomato paste, 2 tsp lemon, 1/2 tsp smoked paprika,1 tsp salt, pepper to taste 1️⃣ Steam cauli, potatoes, & garlic 7-8 min 2️⃣Using a high speed blender, blend steamed ingredients & hemp while slowly adding water. Blend on low, increasing speed until all water is incorporated. Add the rest of the ingredients until smooth 3 min This recipe makes about 2 cups of sauce, also great on roasted veggies,nachos, and for Mac & Cheese. Happy Wednesday!!!

Sara(@thevegansara)分享的貼文 於 張貼

需要考量自己的健康狀況與生活型態,嘗試多種飲食方式,並仔細觀察自己的身體變化,尋找一個最適合自己的飲食時間和平衡,也許是一個不錯的嘗試。故意不讓自己進食看似是種折磨,不過換個角度,間歇性斷食法的減重功效比傳統的節食好,間歇性斷食法更強調自我控制,也就是自律。

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